Three attackers face a well-structured defense to simulate match conditions
Promotes quick decision-making
Defenders work on reading hitters, blocking, and executing effective digs.
coordinated teamwork
A dynamic offensive vs. defensive drill designed to sharpen attacking accuracy, defensive reactions, and team communication in competitive situations.
0 Reviews
Dynamic and highly experienced sports coach with over 15 years of expertise in training and mentoring athletes across various sports disciplines. Renowned for a hands-on coaching style and a strong focus on both physical and mental development, Ab has a proven track record of transforming potential into performance.
